Watercolour painting of a quiet harbour with small boats on still water and a breakwater under a wide sky.

About the clinic

A place designed to feel steady in the middle of uncertainty.

Safe Harbour Physiotherapy's approach is simple but powerful: to meet you where you are, make sense of what you're experiencing, walk alongside you and forge a clear path forward.

Safe Harbour Physiotherapy is a place to recover, reset, and regain strength after injury or persistent pain. We look beyond the injury to understand how your body and nervous system are working together, so you can move forward with confidence.

Recovery isn't always linear, and healing doesn't happen in isolation.

Pascale's journey

Pascale's journey in physiotherapy began in 2006, when she graduated from the University of Cape Town and stepped into rural South Africa to begin her career. Over the next 11 years, she worked deeply within mining communities, providing musculoskeletal care and vocational rehabilitation where resilience wasn't just encouraged—it was essential. Along the way, she built and ran her own physiotherapy clinic and Pilates studio, shaping a grounded, hands-on approach to movement and recovery.

In 2017, Pascale brought that experience to New Zealand, where her focus naturally evolved toward the complexity of persistent pain. By 2019, she was leading the Hawke's Bay Pain Management Service, guiding people through pain education and rehabilitation programmes that restore confidence, understanding, and control.

Her commitment to this field deepened further in 2024, when she completed a Postgraduate Diploma in Pain Management through the University of Otago, refining her expertise while continuing to support clients in MSK and pain physiotherapy.

Now, in 2026, Pascale opens the doors to Safe Harbour Physiotherapy in Taradale—a place designed to feel steady in the middle of uncertainty. Because recovery isn't always linear, and healing doesn't happen in isolation. Pascale's approach is simple but powerful: to meet you where you are, make sense of what you're experiencing, and walk alongside you as she guides and forges a clear path forward.

How we work

Meet you where you are

Care starts with your experience, not a generic programme.

Make sense of it

We help you understand what you're feeling, and why.

Walk alongside you

Healing doesn't happen in isolation, and recovery isn't always linear.

A Whole person approach

We look beyond the injury to how your body and nervous system work together.

Owner & operator

Your physiotherapist

Portrait of Pascale Jamieson

Your physiotherapist

Pascale Jamieson

Owner, operator & physiotherapist

Pascale opened Safe Harbour Physiotherapy in Taradale in 2026 after nearly two decades of musculoskeletal and persistent-pain work — from rural South Africa and mining communities to leading the Hawke's Bay Pain Management Service. She completed a Postgraduate Diploma in Pain Management through the University of Otago in 2024, and continues to support clients in MSK and pain physiotherapy.

Special interests. Pain physiotherapy, pain education, and general musculoskeletal care

“A ship in harbour is safe, but that is not what ships are built for.”