Understand the different types of pain
Learn what is happening within the nervous system when pain is experienced. This includes making sense of how pain can persist even when tissues have healed, and why it can feel so real and overwhelming.
Learn practical ways to work with your nervous system
This may include strategies such as pacing, graded movement, nervous system regulation, and building confidence in your body again.
One-on-one pain education sessions
Sessions tailored to your individual situation. These help you apply pain knowledge directly to your own experience and create a personalised plan moving forward. A comprehensive pain assessment is usually recommended beforehand to guide this process.
Group-based pain education sessions
A supportive environment to learn about pain, share experiences, and explore effective pain management strategies in a more generalised format.
Ready when you are